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h1{max-width:100%;color:var(--ink);text-align:center;overflow-wrap:anywhere;margin:0;font-size:clamp(3.25rem,16vw,6.25rem);line-height:.92}.rep-target{color:var(--action);margin:14px 0 30px;font-size:1.125rem;font-weight:800}.set-inputs{justify-content:center;gap:12px;width:min(100%,430px);margin-bottom:20px;display:flex}.set-inputs label{flex:1;min-width:0}.set-inputs span{color:var(--muted);text-align:center;margin-bottom:7px;font-size:.8125rem;font-weight:750;display:block}.set-inputs input{border:1px solid var(--line-strong);background:var(--surface);width:100%;height:72px;color:var(--ink);text-align:center;border-radius:14px;font-size:1.75rem;font-weight:850}.ready-button{max-width:430px;min-height:70px;margin-top:0;font-size:1.125rem}.rest-state{padding:28px 26px max(32px,env(safe-area-inset-bottom));background:var(--rest-surface);margin:0 -20px -28px}.rest-state:before{background:var(--rest)}.rest-badge{border-color:var(--rest);color:var(--rest)}.timer{color:var(--rest);font-variant-numeric:tabular-nums;letter-spacing:-.075em;margin:38px 0 0;font-size:clamp(5.5rem,25vw,9rem);font-weight:900;line-height:.95}.rest-total{color:var(--rest);margin:8px 0 36px;font-size:.875rem}.next-set{background:var(--surface);text-align:center;border:1px solid #dba9a2;border-radius:16px;flex-direction:column;width:min(100%,430px);padding:20px;display:flex}.next-set small{color:var(--rest);letter-spacing:.12em;font-size:.75rem;font-weight:900}.next-set strong{margin:5px 0;font-size:1.125rem}.next-set span{color:var(--muted)}.secondary-actions{grid-template-columns:1fr 1fr;gap:10px;width:min(100%,430px);margin-top:14px;display:grid}.secondary-actions button{background:var(--surface);min-height:52px;color:var(--rest);border:1px solid #ce8c83;border-radius:13px;font-weight:850}.secondary-actions button:hover{background:#ffe3de}.complete-content{text-align:center;justify-content:center;align-items:center}.complete-mark{background:var(--action-fill);width:62px;height:62px;color:var(--action-ink);border-radius:50%;place-items:center;margin:0 auto 18px;font-size:1.75rem;font-weight:900;display:grid}.result-card{text-align:left;justify-content:space-between;gap:16px;width:100%;margin-top:30px;display:flex}.result-card strong{color:var(--action)}.next-weight{margin:30px 0}.next-weight small{color:var(--muted);letter-spacing:.13em;font-size:.75rem;font-weight:900;display:block}.next-weight strong{color:var(--action);margin-top:6px;font-size:2.35rem;display:block}.next-weight p{color:var(--muted);margin:8px 0;font-size:.875rem}.up-next{color:var(--muted)}.up-next strong{color:var(--ink);margin-top:5px;font-size:1.25rem;display:block}.summary-shell{padding-top:max(8vh,env(safe-area-inset-top));text-align:center}.summary-shell h1{font-size:clamp(2.75rem,9vw,4.75rem)}.summary-list{border-top:1px solid var(--line);text-align:left;margin:30px 0}.summary-list>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:76px;padding:14px 4px;display:flex}.summary-list span{min-width:0}.summary-list span:last-child{text-align:right}.summary-list strong,.summary-list small{display:block}.summary-list small{color:var(--muted);margin-top:4px;font-size:.8125rem}.admin-shell{max-width:1120px;padding-bottom:max(40px,env(safe-area-inset-bottom))}.page-header{align-items:flex-start;gap:16px;margin-bottom:30px;display:flex}.page-header>div{min-width:0}.page-header .eyebrow{margin:2px 0 7px}.page-header h1{overflow-wrap:anywhere;font-size:clamp(2.1rem,7vw,4rem)}.metric-grid{border-block:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-bottom:24px;display:grid}.metric-grid div{border-right:1px solid var(--line);min-width:0;padding:16px 12px}.metric-grid 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#1d2a1f14}.filter-grid,.two-columns{gap:12px;display:grid}.filter-grid{margin-bottom:20px}.field{margin-bottom:14px;display:block}.field>span{color:var(--ink);margin-bottom:7px;font-size:.875rem;font-weight:750;display:block}.field input,.field select,.field textarea{border:1px solid var(--line-strong);background-color:var(--surface);width:100%;min-height:50px;color:var(--ink);border-radius:12px;padding:11px 13px}.field textarea{resize:vertical;min-height:100px}.field :where(input,select,textarea):hover{border-color:var(--action)}.data-list{border:1px solid var(--line);background:var(--surface);border-radius:16px;overflow:hidden}.data-row{border:0;border-bottom:1px solid var(--line);background:var(--surface);width:100%;min-height:78px;color:var(--ink);text-align:left;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex}.data-row:last-child{border-bottom:0}.data-row>div{min-width:0}.data-row strong,.data-row small{display:block}.data-row small{color:var(--muted);margin-top:5px;font-size:.8125rem}.row-button:hover{background:var(--raised)}.row-button:active{background:var(--soft)}.right{text-align:right}.status-pill{border-radius:999px;padding:5px 9px;font-size:.75rem;font-weight:850;display:inline-block}.status-pill.done{color:var(--success);background:#e6f2df}.status-pill.ongoing{color:var(--warning);background:#fff1d6}.empty-state{border:1px dashed var(--line-strong);color:var(--muted);text-align:center;background:0 0;border-radius:16px;padding:clamp(36px,8vw,64px) 20px}.empty-state strong{color:var(--ink);font-size:1.125rem}.empty-state p{margin:8px 0 0;font-size:.9375rem}.section-title{margin:28px 0 14px;font-size:1.125rem}.table-scroll{border:1px solid var(--line);background:var(--surface);border-radius:14px;max-width:100%;overflow-x:auto}table{border-collapse:collapse;background:var(--surface);width:100%;min-width:510px;color:var(--ink);font-variant-numeric:tabular-nums;font-size:.875rem}th,td{border-bottom:1px solid var(--line);text-align:left;white-space:nowrap;padding:14px}th{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.75rem}.notice{color:#365a00;background:#f2f8e7;border:1px solid #9eb578;border-radius:12px;padding:13px 15px}.edit-card,.export-card{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin-bottom:14px;padding:18px}.edit-card h2,.export-card h2{margin:0 0 16px;font-size:1.125rem}.edit-card summary{cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-height:48px;list-style:none;display:flex}.edit-card summary::-webkit-details-marker{display:none}.edit-card summary strong,.edit-card summary small{display:block}.edit-card summary small{color:var(--muted);margin-top:5px}.edit-card summary>span:last-child{color:var(--action);font-size:.875rem;font-weight:850}.edit-body{border-top:1px solid var(--line);margin-top:16px;padding-top:18px}.edit-body h3,.readonly-box h3{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 10px;font-size:.75rem}.set-edit-row{grid-template-columns:52px minmax(0,1fr) minmax(0,1fr);align-items:center;gap:9px;display:grid}.field.compact{margin-bottom:9px}.readonly-box{border:1px solid var(--line);background:var(--soft);border-radius:12px;margin:11px 0 15px;padding:14px}.readonly-box p{margin:7px 0;font-size:.9375rem}.small-primary,.secondary-button,.danger-button,.file-button{border-radius:12px;min-height:48px;padding:0 16px;font-weight:850}.small-primary{background:var(--action-fill);color:var(--action-ink);border:1px solid #0000}.small-primary:hover{background:#b9e84f}.secondary-button{border:1px solid var(--line-strong);background:var(--raised);color:var(--ink);margin-left:8px}.danger-button{background:var(--danger-surface);width:100%;color:var(--danger);border:1px solid #dca7a1;margin-top:16px}.danger-link{min-height:44px;color:var(--danger);background:0 0;border:0;padding:0 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0;font-size:.875rem}@media(max-width:479px){.sync-panel{flex-wrap:wrap}.sync-panel>span:nth-child(2){flex:calc(100% - 24px)}.sync-panel button{flex:1}.set-edit-row{grid-template-columns:42px minmax(0,1fr)}.set-edit-row .field:last-child{grid-column:2}.secondary-button{margin:8px 0 0}}@media(min-width:480px){.plan-grid,.filter-grid,.two-columns{grid-template-columns:1fr 1fr}.warmup-settings{grid-template-columns:repeat(3,1fr)}.warmup-settings>small{grid-column:1/-1}}@media(min-width:768px){.app-shell{padding-right:max(28px,env(safe-area-inset-right));padding-left:max(28px,env(safe-area-inset-left))}.home-tools{border:1px solid var(--line);border-radius:16px;grid-template-columns:1fr 1fr}.home-tools button{border-right:1px solid var(--line);border-bottom:0;padding:16px 20px}.home-tools button:last-child{border-right:0}.ready-state,.rest-state{border-radius:24px 24px 0 0;margin-left:-28px;margin-right:-28px;padding-left:34px;padding-right:34px}.metric-grid div{padding:18px 20px}}@media(min-width:1000px){.home-shell,.admin-shell{padding-left:40px;padding-right:40px}.workout-grid{background:0 0;border:0;grid-template-columns:repeat(3,1fr);gap:10px;overflow:visible}.workout-card{border:1px solid var(--line);border-radius:18px;grid-template-columns:36px minmax(0,1fr) auto;min-height:132px}.workout-card:last-child{border-bottom:1px solid var(--line)}.filter-grid{grid-template-columns:repeat(4,1fr)}}@media(prefers-color-scheme:dark){:root{color:#f4f6f0;color-scheme:dark;--canvas:#111411;--surface:#191d19;--raised:#202520;--soft:#252b25;--ink:#f4f6f0;--muted:#aeb8af;--line:#343c35;--line-strong:#657168;--action:#c5f36a;--action-fill:#bceb58;--action-ink:#152000;--rest:#ff9c8f;--rest-surface:#2b1b19;--danger:#ff9c92;--danger-surface:#351f1d;--success:#8ddb91;--warning:#f4c368;--focus:#7da4ff;--shadow:0 18px 50px #0000004d;background:#111411}.brand-logo{background:#fff}.resume-card,.weight-card{background:#1f2a18}.resume-card:hover{background:#26351b}.weight-card>span:first-child{color:#c9d5c0}.notice{color:#c5f36a;background:#1c2917;border-color:#63833b}.status-pill.done{background:#1d321f}.status-pill.ongoing{background:#342917}.secondary-actions button:hover{background:#39211e}input::placeholder,textarea::placeholder{color:#89938b}}@media(prefers-contrast:more){:root{--line:#717b73;--line-strong:#485149}:where(button,input,select,textarea,summary):focus-visible{outline-width:4px}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}